How does mindfulness look in your classroom versus your living room? Can you do mindfulness wrong? More importantly... what is mindfulness anyway? Podcast aficionado, Principal of the Panola campus, and friend of the show Ryan Keser joins Mr. Trey to discuss all things mindfulness with one of TBP's Instructional Coaches. From breathing to being, from headbands to hedgehogs, be mindful when listening to this one. Don't forget to check out resources below for things discussed in the episode:
Headspace - Netflix
Core (App)
Muse (App)
The Body Keeps the Score - Bessel van der Kolk M.D.
The Now Effect - Dr. Elisha GoldsteinÂ
Sean Fargo
The Gifts of Imperfection - Brené Brown
