Slow down, pony. In this week's episode, the gals focus on what it means to DO less and BE more, while jumping from cognitive psychology practices to inquiring about how we can create 'Heaven on Earth'. Yea, hold on, hun.
The ladies break down the two modes of 'doing' and 'being' and why it's beneficial for us to move from exercising a narrow, concentrated focus, to living in a more rested state of mindfulness and presence. Nichole & Candace brought all the science and references to this one, so you're sure to leave with some tips, tricks, and tantalizing prompts for gracefully moving from doing mode to BEing mode.
References mentioned in this episode:
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NOW ANNOUNCING: THE CONSCIOUS CORNER!
We're really excited to announce a new mini segment, 'The Conscious Corner!' where each week, we will be offering a space for our listeners to "call in" and ask us questions and prompt some deeply conscious conversations.
Leave us a message or send us an email and let's spark some chats!
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