In this BONUS guided meditation, Nichole guides us through a relaxing and grounding meditation using our different senses to tap into your self and your surroundings, leaving you to feel relaxed, calm and safe even if just for a few moments.
This meditation is great if you're feeling...
Flighty
Stressed
Uncertain
Overwhelmed
Spacey
Disconnected
Nichole has been using this meditation for the past few weeks when her nervous system needed a break and she noticed herself have a hard time unwinding and connecting with herself and the present moment.
May this meditation bring you ease, relaxation, and connectedness.
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