Today Jessica King gives a quick tip about noticing different layers of our body while also experiencing the wholeness and interconnectedness of those parts for an awareness of the whole Self. The Self that is our true nature and that which keeps us feeling connected to the world in which we live and our spiritual nature. The 10 minute meditation at the end is intended to help you observe, practice and experience this interconnectedness.
KNOW MORE ABOUT JESSICA by visiting her website.
Ways to connect with Jessica:
Instagram: @jessicakinglcsw or @stillpointilm
Facebook: www.facebook.com/stillpointilm
jessica@stillpointcounselingandwellness.com
