TIP OF THE DAY: STRETCH!! In this episode, Jessica provides a quick tip around managing stress from a holistic, body based model with all the neuroscience to back it up. Take a quick listen to learn more about how your body works and a quick tip to improve your overall health. At the end, she guides you through a short body based practice for stress relief.
To know more about Jessica by visiting her website.
Ways to connect with Jessica:
Instagram: @jessicakinglcsw or @stillpointilm
Facebook: www.facebook.com/stillpointilm
jessica@stillpointcounselingandwellness.com
