Do you have so many responsibilities that you forget to take care of yourself? Me too! We have jobs to go to, kids to take care of, relationships to nurture, groceries to buy, kids games to attend, calls and texts to return.
Sure, it’s hard to prioritize yourself when your to-do list is never ending but self care is a big part of stress management! I realize self care has been commercialized by the wellness industry but I’m here to tell you it doesn’t have to be expensive. Heck, it doesn’t have to cost you anything.
Sometimes the best way to take care of yourself is by letting someone else take care of you.
Sometimes self care is … letting the grandparents take the kids, so you can take a break.
Sometimes self care is … buying cookies from the bakery instead of making them yourself.
Sometimes taking care of yourself means you are taking care of others.
In today’s episode of the Unstuck Your Life Podcast ...
How to Connect With Pamela:
- Website: https://www.pamelahughescoaching.com/
- Facebook: https://www.facebook.com/PamelaHughesCoaching
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For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State. In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU. She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, lead a team as a managing editor and oversee an entire operation as a news director. She spent the final six years of her news career as the only female talk show host in Phoenix.
While Pamela loved connecting with her audience and bringing them the big stories of the day, the grind and negativity of the news cycle took its toll. In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a life coach. That one decision changed her life.
Her coach helped her discover the hidden power of thoughts. She started to manage her mind and was amazed at how that transformed her life. Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world.
Now, Pamela helps people take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how they are thinking so they can create the results they want. Whether they are stuck in life or their career, she helps women finally take the action they’ve been putting off.
Want to learn more about Pamela Hughes Coaching and see if her programs are right for you? Click here to schedule a free session.
