You’ve heard the saying, when you have your health you have everything. When you don’t have your health, nothing else matters.
I never realized this before but every time I heard that saying I automatically thought they were talking about physical health. While I agree that your physical health is critical, I find it interesting how most people don’t put the same emphasis on their mental and emotional health.
Think about it … when you have your MENTAL health you have everything. When you don’t have your MENTAL health, nothing else matters. That fits too.
If you’ve ever been depressed, struggled with the challenges life throws at you or wrestled with anxiety, then you know what happens in your head can stop you in your tracks just like a broken bone or the flu.
So what does it mean to have modern emotional and mental health? That’s what I’m exploring in this podcast episode. I’ll take a look at how much life has changed and the added pressures we feel today and the peace that comes when you stop trying to be happy all the time.
How to Connect With Pamela:
-Website: https://www.pamelahughescoaching.com/
-Facebook: https://www.facebook.com/PamelaHughesCoaching
-Instagram: https://www.instagram.com/pamelahughescoaching
About The Host:
For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State. In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU. She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, and oversee an entire operation as a news director. She spent the final six years of her news career as the only female talk show host in Phoenix.
While Pamela loved connecting with her audience and bringing them the big stories of the day, the grind and negativity of the news cycle took its toll. In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a Life Coach. That one decision changed her life.
Her coach helped her discover the hidden power of thoughts. She started to manage her mind and was amazed at how that transformed her life. Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world.
Now, Pamela helps people take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how you're thinking so you can create the results you want. Whether you're are stuck in life or their career, she can help you finally take the action you've been putting off.
