We’ve all experienced it. Some more than others and at different times in our life. I’m talking about STRESS!
That tightness in your chest, shoulders or jaw. The racing heart with racing thoughts. The feeling of being overwhelmed and trapped.
Stress sucks but it’s also part of life. So today we’re going to talk about how to deal with it. I’m joined by my friend and Nurse Practitioner, Michelle Amado. She is the owner of Wingfoot Wellness & Hormone and specializes in rebalancing your body.. She’s the one people go to when they’ve tried everything else and nothing has worked. (That’s how I found her too.)
Michelle and I talk about how emotional stress leads to a whole host of physical problems. She explains what happens in your body when you’re overwhelmed and what you can do about it to feel better. She also shares the one thing you can do today that will have a significant impact on your stress level.
If you’re part of the 60% of Americans who experience daily stress and worry, this is an episode you don’t want to miss.
How to Connect With Pamela:
-Website: https://www.pamelahughescoaching.com/
-Facebook: https://www.facebook.com/PamelaHughesCoaching
-Instagram: https://www.instagram.com/pamelahughescoaching
About The Host:
For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State. In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU. She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, and oversee an entire operation as a news director. She spent the final six years of her news career as the only female talk show host in Phoenix.
While Pamela loved connecting with her audience and bringing them the big stories of the day, the grind and negativity of the news cycle took its toll. In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a Life Coach. That one decision changed her life.
Her coach helped her discover the hidden power of thoughts. She started to manage her mind and was amazed at how that transformed her life. Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world.
Now, Pamela helps people take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how you're thinking so you can create the results you want. Whether you're are stuck in life or their career, she can help you finally take the action you've been putting off.
