So you want to know how yoga can help with anxiety. You've come to the right place. On today's podcast we will be interviewing Ashley a 200 Hour Registered Yoga Instructor who has used yoga to help cope with anxiety.
Connect with Ashely through social media at @ashleyfhills on instagram.
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Visit https://www.yogateachertraining.yoga to become a yoga teacher in Angelica's Online one-on-one Premier 200 Hour, Yoga Alliance Approved, Yoga Teacher Training.
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