In this episode I had the pleasure to sit down with the Amazing Human Rachael to talk about her journey with mental health.
Rachael is very open to share her journey to help others (hoping to help 1 listener), talking through her experience of mental health challenges from a young age, developing Anxiety and OCD, and how she has a very supportive network around her (mum, boyfriend, friends and her workplace). Rachael is also a Mental Health First Aider who I had the pleasure to train in 2021.
