In this episode I had the pleasure to sit down with the Amazing Human Lildonia to talk about her journey with mental health.
Lildonia talks about her personal experiences growing up with severe anxiety as a teenager, becoming a yoga teacher and wellbeing trainer. Lildonia also does amazing work to help support conscious conversations for allies discussing all things race and diversity.
You can find out more about Lildonia's work here: http://www.movewithlildonia.com/
