In this episode I had the pleasure to sit down with Alex to hear her journey with mental health.
Alex shares her personal experience with low mood, anxiety and finding a pathway through therapy including tapping and EMDR - (Eye Movement Desensitisation and Reprocessing).
Alex is a freelance Marketing Expert and talks is passionate about helping inspire and energise others. You can sign up to her 'Spark' newsletter here: https://mailchi.mp/46da55c58897/thespark-sign-up
