Welcoming back Flor Romero, licensed marriage and family therapist. In this episode we learn about the 4 horsemen in relationships, which are 4 sets of behaviors that if they become a pattern can eventually DOOM a relationship. We go through each horsemen, define them, give examples, our thoughts, and antidote in how to better your relationships and life. You can learn more information by clicking the link https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/#:~:text=The%20Four%20Horsemen%3A%20Criticism%2C%20Contempt%2C%20Defensiveness%2C%20and%20Stonewalling&text=Being%20able%20to%20identify%20the,with%20healthy%2C%20productive%20communication%20patterns.
