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The most important piece of fitness equipment is...
Your workout book!
Tracking your progress is an essential part of fitness.
Remember last week's podcast about PRs. How would Fiona know that 250 pounds was going to be a back squat PR if she didn't keep track of her progress?
Tracking your workouts has many purposes. Progress can be slow. Recording your workouts allows you to see those small changes. That is very motivating because in the moment we don't see how far we've come.
Keeping track of your lifts and workouts gives your coach a number to work with so he or she can help you move forward. It's our roadmap for your goal!
All you need is a spiral notebook. You've probably got one kicking around somewhere. If not we'll happily give you one.
There are some special Greg-isms on this episode! Take a listen and enjoy!
Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:
https://www.facebook.com/grandrivercrossfit/
@grandrivercrossfit
https://grandrivercrossfit.ca/
Book your Free "No Sweat Intro" here:
https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677
