This month’s theme is centered around new beginnings. I decided to go with this theme because this is the time of the month when everyone start setting their intentions for the new year. Each week I will be sharing stories and advice to help you navigate through this year so that you can achieve the goals you set out for yourself.
In this episode I will be sharing with you a simple technique to help you set goals and stay on track to completing them using the smart method.
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, and Mindset Practitioner and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundamindsetlifecoach
If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins
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