Have you ever been nervous about something? Nervousness often shows up during interviews, speaking in meetings, and the list goes on. In this episode Shunda Jenkins shares a technique that you can use to help you when you feel nervous. Tune in to learn the focus breathing technique and how it can help you when you feel nervous. Breathing techniques are a holistic way to help manage stress, anxiety, and symptoms effecting the mind. Incorporating these techniques into your healthy lifestyle regimen can bring added benefits for the well-being of your body.
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