In this episode Shunda Jenkins how breathing techniques can help you become more self-aware. Tune in to learn how this technique can help you become
self-aware Breathing techniques are a holistic way to help manage stress, anxiety, and symptoms effecting the mind.
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, Mindset Practitioner, and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well-being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundajenkinswellnesscoach/appointments
If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins
Thanks for watching and supporting, stay tuned to the next episode.
Website: www.shundajenkins.comInstagram: Shunda Jenkins Facebook: Shunda Jenkins
Instagram: Shunda Jenkins
Facebook: Shunda Jenkins
