How you ever wondered why you keep having the same results in life? Our results are due to patterns stored in the mind often called routine. To change the pattern, we have to start the process of pattern recognition. In this episode, I will be sharing my own experiences, on breaking cycles of bad habits, and sharing how to break them, and two ways you can start incorporating them today.
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Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J
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