Are you ready to start your healing journey? In this episode Morgan Ayala shares her journey of healing her relationship with herself. Morgan Ayala was used to holding in her emotions, learning from an early age by adult figures in her life, “don’t be emotional.” Morgan realized that this caused her not to honor her emotions, which lead to her emotions owning her. Learning to sit with her emotions and honor them kick started her healing process. She encourages us all to own our emotions instead of letting them own us. Reminding us all, no matter how old you are, you can start your healing journey. Tune in to be inspired as you start your healing journey.
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Morgan Ayala is the owner of Rhapsody baking in Greenville, founded in 2018. She is a chef at Cook's Station and hosts a variety of cooking classes including cookie decorating, and a macaron class.
Morgan Ayala Facebook: https://www.facebook.com/mayhemmorgan
Morgan Ayala Cooking Classes: https://www.thecooksstation.com/
Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J
New Book: Finding My Happy Place
Connect with Us: Healers of the Upstate Group
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Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: KSBUKGIBIY2ZMSAD
If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com
