The constant need to be doing stops us from taking time to relax. In this episode Shunda Jenkins shares her challenge with embracing her feminine energy and tips to help you get started.
As a mom to three children, it can be hard for her to relax because she is always thinking about what she needs to do next.
Our society has created a lifestyle that embraces burnout. With mental health illnesses at an all-time high. Though we must take action we must also embrace rest and healing. The constant need to be doing stems from our control and beliefs that we must work like this to get what we want.
Tune in to hear Shunda Jenkins share her insight on how we can release burn out and allow ease and flow.
Connect with Shunda Jenkins:
Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J
New Book: Finding My Happy Place on Amazon
Connect with Us: Healers of the Upstate Group on Facebook
Instagram: Shunda Jenkins Facebook: Shunda Jenkins
Music from
Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling
License code: KSBUKGIBIY2ZMSAD
If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com
