In this episode, the Balanced Act Podcast welcomes its first guest, Dr. Erin Heisel. We discuss meditation, our personal experiences with it, who meditation is for, along with much more. Please excuse some audio issues (echo at times). Dr. Heisel and I mention several meditation resources and those are linked here: https://nalandainstitute.org/ https://americanyogaacademy.com/ https://www.tenpercent.com/ To reach Dr. Heisel, please visit her website: http://erinheisel.com/contact
