In today’s episode, Jess Thomas of Ashtanga Yoga Kentucky, joins me as we take a deeper look into the vast topic of Yoga. We discuss everything from the physical practice of yoga, to breath as well as Jess’ work with The Trini Foundation and helping those in recovery. Join us! Jess Thomas is a dedicated yoga instructor and opened her Shala in 2020 in the midst of a global pandemic. She is passionate about building community via yoga and helping those in recovery. To find out more about Jess or to sign up for a virtual or in person class please visit: Www.Vagaro.com/ashtangayogaky To make a donation to the Trini Foundation please visit: http://www.Trinifoundation.org
