In today's episode, Julianne has a discussion with Miriah Rutledge, LMFT of Choosing Change Counseling. We discuss Miriah's journey to opening her own practice and how to build effective communication skills.
- Ways to communicate so your partner/family/friends can be a source of support for your healthy lifestyle.
- How to address when you feel a loved one is bringing you down/putting up barriers.
- Setting boundaries.
Connect with Miriah:
Website >> choosingchangecounseling.com
Miriah's Instagram - @miriahrutledge
Connect with Julianne:
Julianne's Instagram - @juliannehoward_
>> Learn more about 1:1 Nutrition & Wellness Coaching <<
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