In todays episode, Caila, our Pre & Postnatal Specialist + Diastasis and Core Consultant shares her thoughts on some of the most common pregnancy fitness myths out there!
Whether you're just thinking about starting a family or you've already had a few kiddos - this episode is filled with fun tips & tricks when it comes to exercise and core strength!
Live With Balance!
Connect with us:
Podcast Instagram - @thebalancebetween.podcast
Caila's Instagram - @caila_prenatalfitness
Julianne's Instagram - @juliannehoward_
