In today's episode, Julianne goes over some common weight loss myths and mistakes that have been making their rounds for years. She discusses why the wheel of restriction & overworking doesn't work and gives some tips so you can start working towards a more sustainable, mindful & balanced future.
Connect with Julianne:
Julianne's Instagram - @juliannehoward_
>>Mind-Body Nutrition Coaching Discovery Call <<
Schedule a FREE 60 minute 1:1 Meditative Breathwork Session
Etsy MindfulWellnessCo - Digital Journal Prompts & Planners
