I have been asked how I heal from my emotional wounds and how do I actually implement practices. I wanted to give you this episode along with other recourses that have helped me on my self healing journey.
Books:
The Power of Now- Eckhart Tolle
You are a Badass- Eckhart Tolle
Atomic Habits- James Clear
The Secret- Rhonda Byrne
The Four Agreements- Don Miguel Ruiz
Dont Just Sit There- Biet Simkin
YouTube:
Teal Swan
TedXTalks
Podcasts:
Rise and Conquer
Your Own Magic
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Follow me on:
@chaosintheattic
For health coaching:
@iam.ennkay
