To build a barrier is like having a brick wall around us and to set boundaries is to limit the things in your reach. Oftentimes we find ourselves building barriers because of past hurts and pains as we avoid anything from triggering us. Then we find it hard to set limits on the things we deserve like peace of mind. Tonight's episode we will stretch a little in the areas we need to take down and build up. Hope you learn a thing or two here as we heal and evolve into our authentic self.
