Hi everyone! In today's episode I'm sharing about how I'm learning to navigate the changes and 'nothingness' that I've found myself in lately. I'm trying out a new way of sharing this podcast by filming it at well, so hope you enjoy and look forward to hearing your feedback! Thank you for your time, your energy and your continued support. Hannah x
Watch on YouTube:
The Mindful Map
If you'd like to join The Mindful Map, my 21 day guided mindfulness journey to help you calm the chaos and to be here now, you can find out more and sign up here:
https://kindfulco.lpages.co/the-mindful-map-free-module/
About me
Hello! I am a creative, messenger and seeker, based in Melbourne Australia.
Through creating calming content online, and as a certified meditation and mindfulness teacher, I'm on a mission to inspire a more creative, calm and conscious way of being.
I've been creating content online for over a decade now. As I've grown and evolved over this time, so too has the content and messages I share. I believe wholeheartedly in taking a mindful approach to personal growth. Taking things moment by moment, being kind and compassionate towards ourselves, while also continuing to seek out opportunities for development and transformation.
About the podcast
This podcast is an extension of my brand Kindful co., which was created as a way to share the ancient principles of mindfulness in a modern era: kindness, compassion, awareness, acceptance and non-judgement. Mindfulness and meditation have positively changed my life in so many ways. Learning to slow down and be more mindful has helped me reduce stress and anxiety. It has also allowed me to get to know myself on a deeper level.
I am here to create some calm amongst the chaos of everyday life. To give you the tools and resources to access the inherent state of peace we all have within us. When we access a state of calm and ease, we’re able to more fully embrace all that we are - our authentic selves.
I hope that by sharing my journey, along with the tools and lessons I’ve learnt along the way, I can create a safe space for you to learn, grow and fully embody your true self too.
Where to find me
TikTok: http://tiktok.com/@_hannahweir_ Instagram: https://instagram.com/_hannahweir_ YouTube: youtube.com/herewithhannah Pinterest: https://pinterest.com/herewithhannah Website: https://kindfulco.com
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