GOATA (Greatest of All Time Athlete action) coach Stephen Beahn has been an athlete his whole life, and like many others, he suffered from nagging aches and pains performing. After lifting and working out traditionally his whole life, he sought out GOATA to help him in ways no one else ever could. This fast growing methodology looks at the movement patterns of some of the greatest athletes that play for their whole careers with no injuries, as well as indigenous tribe members, babies, and some animals. It re-envisions and debunks fitness industry norms by helping athletes and the common man, woman, and young person re-code their body to move the way nature intended. Time codes for topics discussed below:
2:17 “Circuit Training”: Tight Hips and Solutions for mobility!
10:27 an Athlete’s search for answers
15:03 GOATA (Actions of the Greatest of All Time Athletes)
18:32 GOATA patterns
19:50 Assessing with Slow-Mo footage
23:25 the most common posture problems
28:40 GOATA and injury rehab
33:32 Front Chain vs. Back Chain
37:57 Sprinting: straight lines vs. energy waves
41:07 Properly absorbing pressure in the Hip and foot
55:22 Cuing change of direction and forward motion
57:45 Objections/opposing opinions
1:04:11 Move well and KEEP moving well for life
Subscribe for more!
