Learn what kind of mind is the right one for coaching group fitness from group fitness class coordinator Sue-Ellen of Hampshire Hills Athletic club. Sue has 9 Les Mills group exercise certifications. With a “do it, don’t think about it” mentality, she talks about her experience becoming certified, maintaining a certification, how to coach and connect to a room full of people, and more! Time codes are included below.
00:54 Circuit Training: #22ResetChallenge (TRY this and tag @setsandrepspod on Instagram)
06:26 Group Fitness as an “hour of escape”
11:22 Maintain your Group Exercise Certification
12:54 A “Les Mills” Health Club? 15:00 Choreographed Classes vs. Freestyle Classes
17:42 How to Interact with People
21:26 Don’t Think, Just Do
23:00 Teaching Exercises to a Room Full of People
25:04 When it All Comes Together
26:30 Will Group Fitness Remain a Part of Future Fitness?
