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Colin Cook is an athlete, a father, and the owner of Peak Recovery and Health services. His recovery and health center in Manchester for people who train hard and need to physically find reprieve, but for people who just want to feel better, sleep better or manage stress. He is also a coach who created Peak Triathlon Coaching. He was ranked #1 in his age group in the U.S. last year, and has competed in 15+ ironman competitions. At a time in life when he was overcoming addiction, becoming a triathlete was a way to physically and mentally push himself beyond. Now, through his coaching business he helps people find structure after ending a long athletic career, and through both businesses to find a balance between hard training and recovery.
Todays topics of conversation:
Why recovery is equally as deserving of attention as hard training
Services offered at his facility including cryotherapy, PBM, infrared sauna, float therapy
Thoughts on sleep
All about triathlons including a reasonable place to start, how to avoid injuries, and where you should focus your exercise sessions
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BOOK AN APPOINTMENT AT PEAK RECOVERY SERVICES: https://peakrecoveryandhealthcenter.com/
Learn more about Colin Cook's triathlon coaching business: https://peaktricoaching.com/
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Instagram: https://www.instagram.com/ggdanian/?hl=en
https://linktr.ee/setsandrepspod
