The purpose of today's solo episode of Sets and Reps is to review and promote an article I recently came across from drjohnrusin.com . This article was written by Lawrence Lee (CSCS, PPSC, FRCms). He owns Lee Physical Therapy and Wellness in NYC. This article was huge for me because it helps differentiate between working out, training, and general physical activity. Are you randomly entering the gym at various times without necessarily being mindful of your goals? Do you remember why you are there in the first place? Nobody should feel that this is attacking them personally, believe me, I've been tracking my sessions for the entire month so far just so that I can start to gauge a pattern and create a more structured program for my body and my goals. As a personal trainer, reading this article was humbling for me because it reminded me how important the decisions I make within my sessions are for both myself AND my clients. The difference between working out and TRAINING are the specific physical changes that can occur as your body and overall life improves. Please read this article below!
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Here is the article: https://drjohnrusin.com/why-workouts-dont-work-for-health-longevity/
Read more about Dr. John and the Pain Free Performance Specialist Certification: https://drjohnrusin.com/about-us/
Follow the author Lawrence Lee on Instagram: https://www.instagram.com/fitpro_lawrencelee/
