From: www.successstartswithin.com “Eli brings a proactive and applicable approach to mental training. He believes that repetition is the key to success and so it is no different when it comes to mental training. Eli’s philosophy is to make mental training a habit that becomes part of your daily routine. That is how he believes lasting change can be created.”
While an extensive athletic background is an indicator of who his message can reach, one of Eli’s primary goals is to make mental training something easy for anyone else too! He is a certified mental performance coach and a professional baseball player who just recently returned from playing in Belgium. His journey takes him full circle to this point in time where he is growing his 1-on-1 mental performance coaching business. This episode talks about facing difficulties in one stage of life, and then facing similar difficulties later on with a different mindset! We also talk about some of Eli’s best mental training tools you the listener can add to your toolbox! Below are more of the main takeaways:
Seeking Mental Health Help in Highschool
Mentorship Relationship
New Mindset, New Challenges
Courage despite fear
Mental Health in a Proactive manner
We’re not born with the ability to be healthy
Cognitive Restructuring
Developing Relationships in Sports
Listen to the end of the episode to go beyond with our guest about some of their goals for the future.
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Learn more about Eli: https://successstartswithin.com/about-me/
Instagram: https://www.instagram.com/elistraw/
Cognitive Restructuring article: https://successstartswithin.com/cognitive-restructuring/
“Mental Toughness Blueprint”: https://successstartswithin.ck.page/
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The Sets and Reps “End of Year Content Announcement”: https://youtu.be/Zp3zga2atVY
Follow your host on Instagram: https://www.instagram.com/greg.gdanian/
