On this week's episode, Ana talks to Jane Simmons about health and fitness. They talk about how Jane knew she wanted to work with health and fitness, where her passion comes from, her journey with health and fitness and her workout program.
They also talk about the pillars and values of Jane's workout program, Movement & Mindset, how is the program built, what she tells everyone who enrolls in her program, the best advice she was given and much more!
Hope you guys enjoy it!
Jane's Instagram: https://www.instagram.com/janeksimmons/
Jane's YouTube channel: https://www.youtube.com/channel/UC_bKydx3yrC7hrsYdneyZ6w
Movement & Mindset Instagram: https://www.instagram.com/movement.and.mindset/
Movement & Mindset website: https://movementandmindset.com/
DISCOUNT CODE FOR A FREE MONTH OF MOVEMENT & MINDSET: BPOV
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New episodes every Tuesday!
