On this week's episode, Ana has a full conversation with Megan Sileo about body expectations, how it is better to focus on workin out for the health and not the body, how changing the mindset changes your whole life and how body expectations is imposed through social media and especially instagram.
They also talk about how men inderectly impose body expectations on women and how the queen Rihanna changed the game on how a body "should" look like.
Megan's podcast Instagram: https://www.instagram.com/todayilearnedpodcast/
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New episodes every Tuesday!
