Are all calories created equal? Does the calorie in, calorie out, method of weight loss work? Here's a hint... if diet's worked, you wouldn't have to keep going on them. This episode talks about weight loss, calories and diets and how focusing on health instead of a number on the scale helps you begin to make lifestyle changes and start enjoying your life today.
Want more information?
website: nutritioonwithrobinrdn.com
Instagram: veghead_speaks or nutrition_with_robin
Facebook: Nutrition With Robin
Contact me: robin@nutritionwithrobinrdn.com
