May is Mental Health Awareness Month so it's fitting we start this month with therapy talks!
Being vulnerable is hard, but that's exactly was what done this week. This week I share my journey with therapy, when and why I started, what I've gotten out of it. I open up during story time about my upcoming session(s) and my struggle with empathy. I break down a few myths of what therapy isn't, and laugh along the way. As a bonus I touch on why everyone can benefit from therapy even if nothing "major" has happened in your life. Lastly, I briefly describe healing versus growth therapy.
Online Mental Health Resources:
Better Help:
Website: betterhelp.com
Talk Space:
Website: talkspace.com
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Have a great week, and thank you again for listening.
Don't be bitter, be Better
-Meghan
