Adam Hill is a CEO, international speaker, transformation coach, and bestselling author. He shares his journey of overcoming addiction and anxiety through embracing fear. Adam completed an Ironman triathlon and now helps others face their fears through his podcast “Flow Over Fear”.
Adam Hill is a CEO. He's an international speaker. He's a transformation coach. He's a world championship qualifying triathlete, and best-selling author of the book, Shifting Gears. And last but not least, he is the host of the “Flow Over Fear” podcast.
Here are some power takeaways from today’s conversation:
Adam's rock bottom moment that led him to get sober over 10 years ago
Shedding a part of your life that no longer fits
How he used the "80% rule" to train for an Ironman triathlon by consistently pushing just outside his comfort zone
Developing a morning routine to help manage anxiety and feel energized each day
Reframing fear as a "gift" that signals opportunities for growth
His "BRAVE" framework for believing in yourself, building a roadmap, taking action, maintaining vitality, and embracing fear
Episode Highlights:
[18:22] Embracing Fear and Taking One Step at a Time
Fear doesn't have to be something negative or uncomfortable. It can actually be a gift, signaling that we're pushing our boundaries and have the opportunity to become better. Whether it's starting a new challenge like training for an Ironman or facing life's obstacles, every moment of fear is now seen as an opportunity for growth. Embracing fear and taking it one step at a time has transformed my perspective.
[43:37] The BRAVE Framework
Adam's BRAVE framework is designed to help people become more courageous in facing their fears. It stands for:
B - Believing in yourself. Having the knowledge that you can achieve your dreams and points of reference from past successes.
R - Building a roadmap. Creating small, incremental goals and a plan to achieve your larger dreams, just like training for an Ironman by gradually increasing your distance by 5% each time.
A - Taking action. Executing the plan you've created step-by-step while consistently putting in 80% effort.
V - Maintaining vitality. Developing daily habits for your physical, mental, and emotional health so you have the energy needed to pursue your goals.
E - Embracing fear. Continuing to challenge yourself by stepping into uncomfortable situations and reframing fear as an opportunity for growth and fulfillment.
Resources Mentioned:
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