We're back...again! This week, we implore CrossFit athletes to do one thing: stop whining, please. Injuries, "adrenal fatigue," overtraining, aches and pains, hating your training...enough blaming CrossFit methodology and start taking accountability for your own training.
This week's #jerkwerk
Every 2 minutes for 10 rounds:
200m Run
15 Thrusters@75/55#
or
For Time:
50/35 Calorie Assault Bike
100 Double Unders
1200m Run
100 Double Unders
50/35 Calorie Assaut Bike
