The Open and Individual Quarterfinals are officially over and standings are finalized. So, we are bringing you are updated athlete power rankings going into the Semifinals. Also, Kyle and Dunc did a competition AND breaking news comes across the PMJ desk.
This week's #jerkwerk
In teams of 2
For Time:
20 Snatches
40 Calorie Row 20 Snatches
60 GHD Sit-ups 40 Calorie Row 20 Snatches
80 Hang Power Cleans 60 GHD Sit-ups 40 Calorie Row 20 Snatches
100 Handstand Push-ups 80 Hang Power Cleans 60 GHD Sit-ups 40 Calorie Row 20 Snatches
RX=135/95#, Partition reps as needed
