For day 5 of our 7 day meditation challenge, we are going to use a mirror.
Through this practice you will utilize humming, eye gazing, and affirmations to take control of your ego, connect to your higher self, and build your confidence.
Tomorrow's meditation is a practice of connection with our energy centers, also known as chakras.
If you'd like to work with Stephanie, you can find more information on her services at www.schoolofwhispers.com
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