Day 2 of our 7 day meditation challenge discusses the difference between having an internal locus of control (empowerment, personal responsibility) vs an external locus of control (victim-mindset, lack of responsibility, disempowered).
This short meditation incorporates 4-count box breathing and other tools for you when outside distractions or victim mentalities pull you from your center.
Tomorrow, we will practice a grounded walking meditation with nature.
If you'd like to work with Stephanie, you can find more information on her services at www.schoolofwhispers.com
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