Rebekah Kissel is someone I’ve known for 10+years! She is a CPT, teaches group fitness and trains 1:1, has both a BA in Fitness & Nutrition and a NFPT master certification. She’s also a breast cancer recovery specialist. Coming from someone who has taken her classes and trained with her, I can tell you that Rebekah has always motivated me to be my best self. In this episode she talks about being disciplined and consistent to really find motivation but it starts with your mindset. Find Rebekah on Facebook or train with her at Catalyst Fitness.
