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Hi mama!

In today’s episode we are talking about Self Compassion🥰 What does it mean when you're compassionate toward someone? It means you show you have tender feelings toward them. How often are you compassionate toward yourself luv? I know I could definitely be more compassionate toward myself for sure! 

Mentions in the podcast include: 

Kristin Neff’s book -Self-Compassion: The Proven Power of Being Kind to Yourself 

Scriptures-Mathew 22:37-40  ‬