Dear Friends, Here is an activity we can do to break the bad habit of judging & thinking negatively: Whenever something happens that makes us feel incredulous we are encouraged to throw up our hands & say “How fascinating”! It's simple it's fun, it shakes up the moment. Yep, when confronted with something I don’t agree with, or find dubious, it helps me stop in that moment before I speak or react. It’s a chance to recalibrate, before the reflex, the habit, the thing that I might automatically say or do kicks in. It helps keep me positive & open-minded.
