Dear friends, To really live into the 3rdof the 6 basic exercises, which is about equanimity or the capacity to remain balanced & calm rather than reactive, we can tune into our breathing, our rhythmic system. In the 2nd panel of the Foundation Stone Meditation Rudolf Steiner tells us when we live into the beat of heart & lung we are supported thru the rhythms of time. They say time heals all wounds. We find our stability within the fluctuation, which reveals the true feeling of our own soul-being. When we practice Spirit Mindfulness, which is to observe the spirit behind mind, beyond matter, listening to the riddle it poses & the awareness it awakens, this brings us a steadiness of Soul, a balance of earth & spirit.
When we unite our own 'I' our consciousness, with the 'I' or consciousness of the world, this weaving in our souls allows us to use our feeling life creatively. Emotion comes from motion; if the motion gets bent out of shape, we can change the shape to change the emotion. We can work with the feeling. Cultivate it - to change the atmosphere - to become steady -To feel deeper. Instead of being buffeted by the ‘surging deeds of world evolving’ we can take the reins of our emotion & steer it where we want to go - into a unity.
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