We could have chatted for hours with Flynn! He is the ultimate seeker, and anyone who has this guy as their therapist is extremely fortunate! Flynn has been obsessed with learning about mind-body connection for about 12 years. He loves how the shapes we take reflect and perpetuate our experiences and emotional states. He also is super passionate about things like consciousness, studying love as a phenomenon, and indigenous healing practices.
We touched on many topics that could have warranted full episodes on their own. Listen in to hear about:
⁃ How if you’re doing the same movement pattern or same workouts over and over again, why that isn’t always the best.
⁃ Heart-Mind Coherence - and how this connection is so powerful in decreasing inflammation and living a healthy, happy life.
⁃ How to move away from fear and stress and how to move towards love, flow, and connection.
Please check Flynn out on IG:
Also, check out this really interesting and amazing project he’s working with called Men Who Take Baths:
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