In this episode of Longevity Lab, we discuss the journey from obsessing over the scale to focusing on athletic performance and well-being.
This episode covers the science of hydration, nutrient intake, and the importance of carbs for endurance training.
Juliet shares personal experiences on overcoming restrictive eating habits and the duo emphasizes shifting goals from physique to capability and enjoyment in fitness.
00:00 Welcome to the Longevity Lab
00:05 Meet Martha, the Podcast Cat
01:26 The Power of Podcasts
02:09 Inspiration from a Run
03:30 The Scale and Weight Loss
04:47 Fueling for Performance
07:37 Healing Relationship with Food
08:50 Shifts in Athletic Training
17:17 Understanding Sweat and Hydration
24:21 Understanding Weight Fluctuations
24:48 Consistency in Weighing Yourself
25:41 Fueling for Performance
27:18 The Importance of Proper Nutrition
28:21 Personal Experiences with Fueling
31:06 Healing Relationship with Food
34:39 Embracing Your Body's Capabilities
42:06 Setting Performance-Based Goals
43:24 Finding Enjoyable Activities
49:26 Final Thoughts and Encouragement
