On this episode we chat with guest Lauren Lewis, a yoga teacher, international retreat leader and plant based chef. We discuss the magic of intuition, how to shatter self-judgment, fuel your body wisely, and tap into a community that uplifts and inspires. Lauren's journey from being in the darkness, struggling with bulimia and addiction to now being healthy and full of light offers not just hope, but actionable steps towards a more fulfilled, resilient self. Lauren embodies the mantra “think less, feel more”.
Get in touch with us and our guests:
Lauren’s Website: https://www.laurenlewisyoga.com/
Lauren’t IG: https://www.instagram.com/laurengennettlewis/
Mackie & Juliet’s Website: https://ultralife.co/
Mackies IG: https://www.instagram.com/mackieroot
Juliet’s IG: https://www.instagram.com/juliet_root
