It's pretty easy for us to practice reps of a certain exercise to improve our Physical health which then benefits our mind, body, and soul. But what if I told you your brain needs to practice reps to strengthen as well. And that "junk" can cause it to get weaker. Let's think of the brain as a muscle and go from there.
Watch Improvement Pill's Video here: https://youtu.be/O-ETErmpVxI
